Updated: July 2026

Starting with PHALLOSAN forte can feel a little overwhelming.

Like many first-time users, I had questions about fitting the device, creating a routine, staying comfortable, and knowing whether I was using it correctly.

Looking back after more than five years of use, there are many things I wish someone had told me before my first day.

This guide isn't a replacement for the manufacturer's instructions. Instead, it's a collection of practical tips and lessons I've learned from using PHALLOSAN forte as part of my long-term routine.

If you're just getting started—or if you've been using the device for a while and want to improve your experience—I hope these tips help you avoid some of the mistakes I made.



Before You Start

One of the biggest mistakes new users make is thinking that the first day has to be perfect.

It doesn't.

The first week is really about becoming familiar with the device and learning how to fit it comfortably.

Give yourself permission to learn.

Lesson #1 I Learned the Hard Way

Don't judge the device on the first day.

There is a learning curve, and that's completely normal. As your fitting technique improves, using the device generally becomes quicker and more comfortable.


Tip #1: Read the Instructions First

It might sound obvious, but it's worth saying.

Before your first session, take the time to read the manufacturer's instructions carefully. Understanding the recommended fitting process can save a lot of frustration later.


Tip #2: Choose the Correct Bell Size

Using the correct vacuum bell size can make a noticeable difference in comfort and fit.

If the fit doesn't seem right, don't assume you're doing something wrong immediately. Double-check the sizing guidance and make small adjustments rather than forcing the device.


Tip #3: Start Slowly

When I first started, I was tempted to do too much too soon.

Looking back, I think a gradual approach would have made the adjustment period easier.

Focus first on learning proper placement and building a routine rather than trying to maximize wear time immediately.


Tip #4: Set Realistic Expectations

One of the best things you can do before starting is to set realistic expectations.

Traction therapy is intended to be a gradual process. It's not designed to produce dramatic overnight changes.

Patience and consistency are much more important than constantly checking for immediate results.


Tip #5: Learn Before You Compare

It's easy to spend hours reading forums and comparing different products.

While research is helpful, remember that every method has its own approach, advantages, and limitations.

Take the time to understand how traction therapy works before deciding whether it's the right fit for your goals.

If you're still comparing options, you may find these guides useful:


Start With Knowledge

Looking back, I think the smartest thing I did wasn't buying the device—it was taking the time to understand what I was getting into.

Learning how the device works, setting realistic expectations, and building good habits made the experience much more manageable over the long term.